東方崛起,不僅是物質上的追趕,更是文化自信的恢復

UCCC?中美禪學院
提出并定立生存質量三標準:
1.情緒正態,
2.精力充沛,
3.靈感?,F

身份認同,文化自信
歡迎參加UCCC·系列東方文化推廣免費公益活動

講座
吳穗瓊教授:東方美學——百脈舒張
時 ?照禪師:淺論天人合一中“精”與“神”的精神

養生功法習練
1.五行操:牢記五行生克關系,學會簡單家居風水找位。

2.熊爬:開活頸椎/骶椎,調整高血壓,緩解頸/腦供血受限,對心腦血管病患者有輔助修復功能。

3.吐納:傳授六字訣,以內氣清理五臟六腑,為進入道教修真種接緣份。

時間:11月5日 周二下午2-5點
地點: 康州 45 South Main St.West Hartford,CT06107
主持人:吳明杰博士

時間:11月10日周日下午2-5點
地點:波士頓學院 Stoke Hall S195, ?307 Beacon St. Chestnut Hill, MA 02467
主持人:文立民教授

全場中文演講,部分英語翻譯。公益活動,免費參加
聯系電話:李老師 1-617-2067475
主辦方:中美禪文化交流協會,中美禪學院,UCCC時照學堂

另7號(周四)下午4-6點,兩位老師有面向BC師生的關于禪定與減壓的講座,預留少量席位供非BC人氏,歡迎電話報名。

?Eastern wisdom is a great contribution to the world and it is useful for everyone in doing things big and small in this world. Please come and join Professor Suiqiong Wu and Meditation Master Shizhao for their lectures and exercises to find out more.?

Lectures:
1.Eastern Aesthetics – When all energy channels are open (By Professor Suiqiong Wu)
2.An Introduction to Jing (精) and Shen (神) as in the unity of human and nature (by Meditation Master Shizhao)
? ? ? ? ? ?

Taoistic rejuvenating exercises:?

1.Movement of the Five Elements: It helps us to remember the co-dependent relationship between the Five Elements that are fundamental to the function of the universe. We’ll learn a few simple Fengshui practices through this exercise.

2.Bear-Crawl: This exercise helps restore a healthy neck and tailbone, alleviate symptoms of insufficient blood supply to the brain, helps the blood pressure balance and stabilize, and helps recovery from cardiovascular problems.?

3.Tu-Na (Internal Cleansing Exercise):
With the help of the Six-sound mantra, we’ll guide the internal Qi (氣) to cleanse negativities away from the internal organs, which will prepare the body to cultivate the supreme pure Qi. This pure Qi will restore our health and give us access to wisdom.?

Time: Tuesday November 5, 2019; 2pm -5pm.
Location: 45 South Main St. ?West Hartford, CT 06107
Host: Doctor ?Ming Wu

Time: Sunday November 10, 2019; 2pm -5pm.
Location: Boston College Stoke Hall S195,?
Add: 307 Beacon St. Chestnut Hill, MA 02467
Host: Professor Jason Wen

Lectures are conducted in Chinese with English interpreting service.?
Free event. All are welcome
Contact: ?Julia 1-617-2067475

The lecture about “Understand and Learn the Chan Meditation Practice to Reduce Stress” on 11/7, 4-6pm at Boston College McGuinn Hall 029, will keep limited seats for people outside of BC community. Please call 617-2067475 to register your name and attendance in advance.